Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source...

People will add all kinds of things to fruits and veggies to disguise their natural flavors and make them more appealing. Canned fruits stew in corn syrup, dried fruits are covered in sugar, and these...

Metabolic syndrome has become increasingly common in the United States and paves the way toward obesity and heart disease for millions of people every year. Since these are two of the most common chronic diseases...

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your...